Cereals, QUAKER, hominy grits, white, regular, dry have 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, hominy grits, white, regular, dry?
Boiled Carrots VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.5 times more Vitamin B6, more Vitamin C and 88.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Boiled Carrots have 154.7 times more Calcium, 3.8 times more Magnesium, 4.2 times more Phosphorus, 17.7 times more Potassium, 598.2 times more Sodium, 5 times more Zinc and 93 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Iron than Boiled and Drained Carrots.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 55.6 times more Sugars and 19.3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Boiled Carrots and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber