Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Boiled Carrots have 7.9 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 21.1 times more Vitamin B1, 35.7 times more Vitamin B2, 28.7 times more Vitamin B3, 12.1 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Boiled Carrots have 1.6 times more Calcium, 3.3 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.2 times more Copper, 19.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 14.6 times more Selenium, 9.2 times more Sodium and 27.8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 11.5 times more Energy, 22.3 times more Fat, 120 times more Saturated Fat, 10.5 times more Carbohydrate, 9.9 times more Sugars and 6.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.