Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Boiled Carrots
857g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Boiled Carrots VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Boiled Carrots have 11.7 times more Vitamin A, 1.9 times more Vitamin C, 91 times more Vitamin E and 121 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Boiled Carrots have 18.1 times more Calcium, 1.4 times more Copper, 7.2 times more Magnesium, 4.9 times more Phosphorus, 37.5 times more Potassium, 1.3 times more Sodium and 345.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.7 times more Iron, 1.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 43.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 10.4 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.