Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Boiled and Drained Carrots have 7.9 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 21.1 times more Vitamin B1, 35.7 times more Vitamin B2, 28.7 times more Vitamin B3, 12.1 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Boiled and Drained Carrots have 1.6 times more Calcium, 3.3 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.2 times more Copper, 19.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 14.6 times more Selenium, 9.2 times more Sodium and 27.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 11.5 times more Energy, 22.3 times more Fat, 120 times more Saturated Fat, 16 times more Omega 3, 10.5 times more Carbohydrate, 9.9 times more Sugars and 6.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.