Nutrient Comparison: Boiled Carrots VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Boiled Carrots have 106.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Carrots and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Boiled Carrots have 3.3 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 19.3 times more Sodium and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 8.2 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.