Lets compare vitamin content per 100 grams of Boiled Carrots vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Boiled and Drained Carrots and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 19.3 times more Sodium, 2 times more Zinc and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 8.2 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.9 times more Energy, 22 times more Omega 3 and 3.2 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.