Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crabapples:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Crabapples.
While Raw Crabapples contain 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Crabapples:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 58 times more Sodium than Raw Crabapples.
While Raw Crabapples contain 3.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Crabapples have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.9 times more Protein than Raw Crabapples.
While Raw Crabapples contain 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Crabapples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.