Nutrient Comparison: Boiled Carrots VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 3.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Boiled Carrots have 2.9 times more Sodium and 30.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.1 times more Calcium, 212.4 times more Copper, 42.6 times more Iron, 47.6 times more Magnesium, 25.3 times more Phosphorus, 10.7 times more Potassium, 17.6 times more Selenium and 33.5 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 13.7 times more Energy, 131.7 times more Fat, 421.3 times more Saturated Fat, 8.8 times more Omega 6, 6 times more Carbohydrate, 11.3 times more Fiber and 22.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in seven ounces.