Comparing Nutrients in 100 calories Boiled CarrotsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Boiled Carrots
286g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Boiled Carrots VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Boiled Carrots have more Vitamin A, 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 11 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 78.3 times more Vitamin E and 42.6 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Boiled Carrots have 3.4 times more Calcium, 1.3 times more Potassium, 39.7 times more Sodium and 411.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 15.5 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.3 times more Carbohydrate, 30.9 times more Sugars and 1.2 times more Fiber than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 9.6 times more Fat, 30.8 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.