Comparing Nutrients in 7 ounces Boiled Carrots VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Boiled Carrots	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	28.2% 27.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	113% 147g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	63.8% 46.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 5.36g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	188% 1691μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	44.3% 665mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 7 ounces of Boiled Carrots have more Vitamin A, 7 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 2.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• Both Boiled and Drained Carrots as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 7 ounces of Boiled Carrots have 2.4 times more Potassium and 23.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Calcium, 9.2 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 10 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Carrots have 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 12.7 times more Energy, 76.7 times more Fat, 115.4 times more Saturated Fat, 96 times more Omega 3, 20.4 times more Omega 6, 9 times more Carbohydrate, 6.8 times more Sugars and 9.1 times more Protein than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein