Nutrient Comparison: Boiled Carrots VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 kilogram of Boiled Carrots has more Vitamin A, 7 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 2.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 kilogram of Boiled Carrots has 2.4 times more Potassium and 23.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.4 times more Calcium, 9.2 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 10 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 12.7 times more Energy, 76.7 times more Fat, 115.4 times more Saturated Fat, 96 times more Omega 3, 20.4 times more Omega 6, 9 times more Carbohydrate, 6.8 times more Sugars and 9.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein