Nutrient Comparison: Boiled Carrots VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Boiled Carrots have more Calcium, 1.8 times more Potassium and 12.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 12 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Selenium, 7.2 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 12.9 times more Energy, 99.5 times more Fat, 198.7 times more Saturated Fat, 330 times more Omega 3, 61 times more Omega 6, 8.2 times more Carbohydrate, 9.5 times more Sugars and 7.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein