Nutrient Comparison: Boiled Carrots VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Elderberries:
- 7 ounces of Boiled Carrots have 28.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Elderberries.
- While 7 oz of Raw Elderberries contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Elderberries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Elderberries:
- 7 ounces of Boiled Carrots have 2 times more Magnesium and 9.7 times more Sodium than Elderberries.
- While 7 oz of Raw Elderberries contain 1.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Elderberries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Elderberries contain 2.1 times more Energy, 85 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in seven ounces.