Nutrient Comparison: Boiled Carrots VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Elderberries:
- 1 kilogram of Boiled Carrots has 28.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Elderberries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Elderberries:
- 1 kilogram of Boiled Carrots has 2 times more Magnesium and 9.7 times more Sodium than Elderberries.
- While 1 kg of Raw Elderberries contains 1.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Elderberries contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Elderberries contains 2.1 times more Energy, 85 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in one kilogram.