Nutrient Comparison: Boiled Carrots VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Elderberries:
- 14 ounces of Boiled Carrots have 28.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Elderberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Elderberries:
- 14 ounces of Boiled Carrots have 2 times more Magnesium and 9.7 times more Sodium than Elderberries.
- While 14 oz of Raw Elderberries contain 1.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Elderberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Elderberries contain 2.1 times more Energy, 85 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.