Nutrient Comparison: Boiled Carrots VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 3.6 times more Vitamin C, 8.6 times more Vitamin E and 2.6 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Boiled Carrots and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Boiled Carrots have 1.2 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 58 times more Sodium than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 6.2 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.4 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.5 times more Energy, 2.8 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.