Nutrient Comparison: Boiled Carrots VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Boiled Carrots have more Vitamin A and 12.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 122.1 times more Vitamin B1, 43.6 times more Vitamin B2, 50.5 times more Vitamin B3, 68.5 times more Vitamin B5, 14.4 times more Vitamin B6, 43.9 times more Vitamin B9, more Vitamin B12, 25.6 times more Vitamin C and 8 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Boiled Carrots have 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 16.8 times more Calcium, 84.1 times more Copper, 34.4 times more Iron, 24.8 times more Magnesium, 10.4 times more Manganese, 20.5 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 5.3 times more Sodium and 49.8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Formulated bar, POWER BAR, chocolate contain 10.4 times more Energy, 17.3 times more Fat, 44 times more Saturated Fat, 6.5 times more Omega 6, 8.5 times more Carbohydrate, 8.7 times more Sugars, 44.4 times more Fructose, 1.9 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in seven ounces.