Nutrient Comparison: Boiled Carrots VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Lemon Peel:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A, 1.6 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 35.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Lemon Peel:
- 7 ounces of Boiled Carrots have 2.5 times more Phosphorus, 1.5 times more Potassium and 9.7 times more Sodium than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 4.5 times more Calcium, 5.4 times more Copper, 2.4 times more Iron and 1.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Lemon Peel contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemon Peel contain 1.9 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Lemon Peel offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.