Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemon Peel:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.6 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 35.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemon Peel have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemon Peel:
Boiled and Drained Carrots have 2.5 times more Phosphorus, 1.5 times more Potassium and 9.7 times more Sodium than Raw Lemon Peel.
While Raw Lemon Peel contains 4.5 times more Calcium, 5.4 times more Copper, 2.4 times more Iron and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemon Peel have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel contains 1.3 times more Energy, 26 times more Omega 3, 1.9 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemon Peel have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.