Lets compare vitamin content per 100 grams of Lemon Peel vs Canned Carrots with Liquids and Salt:
Raw Lemon Peel has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 64.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Lemon Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Canned Carrots with Liquids and Salt:
Raw Lemon Peel has 4.3 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Phosphorus and 40 times more Sodium than Raw Lemon Peel.
Both Raw Lemon Peel and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 2 times more Energy, 3.3 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars, 5.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Lemon Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.