Lets compare vitamin content per 100 grams of Lemon Peel vs Canned Carrots with Salt:
Raw Lemon Peel has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Canned Carrots with Salt:
Raw Lemon Peel has 5.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Phosphorus and 40.3 times more Sodium than Raw Lemon Peel.
Both Raw Lemon Peel and Drained Canned Carrots with Salt have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 1.9 times more Energy, 2.4 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Lemon Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.