Comparing Nutrients in 300 calories Lemon PeelVS Canned Carrots with Salt
Weight per 300 calories
Lemon Peel
638g
Canned Carrots with Salt
1200g
Lemon Peel has 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Canned Carrots with Salt?
Lemon Peel VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Lemon Peel vs Canned Carrots with Salt:
300 calories of Lemon Peel have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 25.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 349.7 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Canned Carrots with Salt:
300 calories of Lemon Peel have 2.9 times more Calcium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.5 times more Iron, 3.8 times more Phosphorus, 2.1 times more Potassium, 75.8 times more Sodium, 2 times more Zinc and 2.1 times more Water than Raw Lemon Peel.
Both Lemon Peel and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.2 times more Protein than Canned Carrots with Salt.
Both Lemon Peel and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Lemon Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.