Nutrient Comparison: Lemon Peel VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Canned Carrots with Salt:
- 5 ounces of Lemon Peel have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lemon Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Canned Carrots with Salt:
- 5 ounces of Lemon Peel have 5.4 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Phosphorus and 40.3 times more Sodium than Raw Lemon Peel.
- Both Lemon Peel and Canned Carrots with Salt contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Lemon Peel as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Peel have 2.9 times more Carbohydrate, 1.7 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.