Nutrient Comparison: Lemon Peel VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Canned Carrots with Salt:
- 1 kilogram of Lemon Peel has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lemon Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Canned Carrots with Salt:
- 1 kilogram of Lemon Peel has 5.4 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Phosphorus and 40.3 times more Sodium than Raw Lemon Peel.
- Both Lemon Peel and Canned Carrots with Salt contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Lemon Peel as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Peel has 2.9 times more Carbohydrate, 1.7 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.