Nutrient Comparison: Lemon Peel VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Peel versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Peel vs Canned Carrots with Liquids and Salt:
- 1 pound of Lemon Peel has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 64.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 204.3 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Lemon Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Peel vs Canned Carrots with Liquids and Salt:
- 1 pound of Lemon Peel has 4.3 times more Calcium, 1.5 times more Iron and 1.7 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Phosphorus and 40 times more Sodium than Raw Lemon Peel.
- Both Lemon Peel and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium, Zinc and Water per one pound.
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Peel has 3 times more Carbohydrate, 1.7 times more Sugars, 5.9 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.