Nutrient Comparison: Boiled Carrots VS Limeade, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Boiled Carrots have more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 19.3 times more Vitamin B5, 38.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- Both Boiled Carrots and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Boiled Carrots have 15 times more Calcium, more Iron, 5 times more Magnesium, 155 times more Manganese, 30 times more Phosphorus, 23.5 times more Potassium and 19.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
- Both Boiled Carrots and Limeade, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Limeade, frozen concentrate, prepared with water.
- While 7 oz of Limeade, frozen concentrate, prepared with water contain 1.7 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.