Lets compare vitamin content per 1 pound of Boiled Carrots vs Limeade, frozen concentrate, prepared with water:
Boiled and Drained Carrots have more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 19.3 times more Vitamin B5, 38.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Boiled and Drained Carrots and Limeade, frozen concentrate, prepared with water have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Limeade, frozen concentrate, prepared with water:
Boiled and Drained Carrots have 15 times more Calcium, more Iron, 5 times more Magnesium, 155 times more Manganese, 30 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 20 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Boiled and Drained Carrots and Limeade, frozen concentrate, prepared with water have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 1.5 times more Energy, 1.7 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.