Comparing Nutrients in 100 grams Boiled Carrots VS Limeade, frozen concentrate, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	1.2% 35kcal	1.8% 52kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	95% 852μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	0.056% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	3% 30mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	0.043% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.33% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Limeade, frozen concentrate, prepared with water per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs Limeade, frozen concentrate, prepared with water:

• 100 grams of Boiled Carrots have more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 19.3 times more Vitamin B5, 38.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
• Both Boiled Carrots and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Boiled Carrots vs Limeade, frozen concentrate, prepared with water:

• 100 grams of Boiled Carrots have 15 times more Calcium, more Iron, 5 times more Magnesium, 155 times more Manganese, 30 times more Phosphorus, 23.5 times more Potassium and 19.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
• Both Boiled Carrots and Limeade, frozen concentrate, prepared with water contain similar levels of Water per 100 grams.
• 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Carrots have more Fiber than Limeade, frozen concentrate, prepared with water.
• While 100 g of Limeade, frozen concentrate, prepared with water contain 1.7 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Carrots.
• 100 grams of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.