Nutrient Comparison: Boiled Carrots VS Olive, Peanut And Corn Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Olive, Peanut And Corn Oil:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 7 oz of Olive, Peanut And Corn Oil contain 14.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Olive, Peanut And Corn Oil:
- 7 ounces of Boiled Carrots have more Calcium, 2.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Olive, Peanut And Corn Oil.
- While 7 oz of Olive, Peanut And Corn Oil contain 25.3 times more Energy, 555.6 times more Fat, 478.9 times more Saturated Fat, 433 times more Omega 3 and 375.1 times more Omega 6 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Olive, Peanut And Corn Oil provide inadequate amounts of Protein in seven ounces.