Nutrient Comparison: Boiled Carrots VS Fried Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Fried Green Plantains:
- 7 ounces of Boiled Carrots have 14.2 times more Vitamin A and 1.4 times more Vitamin B1 than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Fried Green Plantains:
- 7 ounces of Boiled Carrots have 7.5 times more Calcium, 29 times more Sodium and 2.5 times more Water than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 10.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fried Green Plantains contain 8.8 times more Energy, 65.6 times more Fat, 123 times more Saturated Fat, 215 times more Omega 3, 27 times more Omega 6, 6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein