Nutrient Comparison: Boiled Carrots VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fried Green Plantains:
- 14 ounces of Boiled Carrots have 14.2 times more Vitamin A and 1.4 times more Vitamin B1 than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Fried Green Plantains:
- 14 ounces of Boiled Carrots have 7.5 times more Calcium, 29 times more Sodium and 2.5 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 10.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Green Plantains contain 8.8 times more Energy, 65.6 times more Fat, 123 times more Saturated Fat, 215 times more Omega 3, 27 times more Omega 6, 6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein