Nutrient Comparison: Boiled Carrots VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Fried Green Plantains:
- 1 kilogram of Boiled Carrots has 14.2 times more Vitamin A and 1.4 times more Vitamin B1 than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Fried Green Plantains:
- 1 kilogram of Boiled Carrots has 7.5 times more Calcium, 29 times more Sodium and 2.5 times more Water than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 10.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fried Green Plantains contains 8.8 times more Energy, 65.6 times more Fat, 123 times more Saturated Fat, 215 times more Omega 3, 27 times more Omega 6, 6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried Green Plantains offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein