Nutrient Comparison: Boiled Carrots VS Plantains, yellow, fried, Latino restaurant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Plantains, yellow, fried, Latino restaurant:
- 14 ounces of Boiled Carrots have 12.9 times more Vitamin A and 2.2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Boiled Carrots vs Plantains, yellow, fried, Latino restaurant:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 9.7 times more Sodium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 6.8 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plantains, yellow, fried, Latino restaurant contain 6.7 times more Energy, 41.7 times more Fat, 60.5 times more Saturated Fat, 219 times more Omega 3, 23.2 times more Omega 6, 5 times more Carbohydrate, 6.3 times more Sugars, 13.5 times more Fructose and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein