Lets compare vitamin content per 14 ounces of Boiled Carrots vs Nance, canned, syrup, drained:
Boiled and Drained Carrots have 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.2 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Nance, canned, syrup, drained:
Boiled and Drained Carrots have 4.3 times more Phosphorus, 1.2 times more Potassium, 7.3 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.4 times more Calcium, 3.1 times more Copper and 1.6 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Nance, canned, syrup, drained have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.4 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.7 times more Energy, 7.1 times more Fat, 2.8 times more Carbohydrate, 4.5 times more Sugars, 22.7 times more Fructose and 2.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.