Nutrient Comparison: Boiled Carrots VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 33 times more Vitamin B1, 1.6 times more Vitamin B2, 107.5 times more Vitamin B3, 8.9 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Boiled Carrots have 2.5 times more Calcium, 34 times more Iron, 10 times more Magnesium, more Manganese, 19.6 times more Potassium and 34.7 times more Water than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 5.5 times more Copper, 23.5 times more Phosphorus and 24.1 times more Sodium than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 10.8 times more Energy, 11.3 times more Carbohydrate and 26.9 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.