Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, vanilla, dry mix, instant:
Boiled and Drained Carrots have 852 times more Vitamin A, 33 times more Vitamin B1, 1.6 times more Vitamin B2, 107.5 times more Vitamin B3, 8.9 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, vanilla, dry mix, instant:
Boiled and Drained Carrots have 2.5 times more Calcium, 34 times more Iron, 10 times more Magnesium, more Manganese, 19.6 times more Potassium, 3.3 times more Zinc and 34.7 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 5.5 times more Copper, 23.5 times more Phosphorus and 24.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, vanilla, dry mix, instant have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 10.8 times more Energy, 14.4 times more Saturated Fat, 11.3 times more Carbohydrate and 26.9 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.