Nutrient Comparison: Boiled Carrots VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 3 times more Vitamin B1, 12.4 times more Vitamin B3, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Boiled Carrots have 1.4 times more Magnesium, 38.8 times more Manganese and 2.2 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Calcium, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.5 times more Energy, 2.5 times more Carbohydrate, 4.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.