Nutrient Comparison: Boiled Carrots VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Meatless Sausage:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 35.5 times more Vitamin B1, 9.1 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Meatless Sausage:
- 7 ounces of Boiled Carrots have 1.8 times more Water than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 2.1 times more Calcium, 14.7 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 10.6 times more Selenium, 15.3 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Meatless Sausage contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Sugars than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 7.3 times more Energy, 100.9 times more Fat, 97.5 times more Saturated Fat, 1070 times more Omega 3, 94.4 times more Omega 6 and 26.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Meatless Sausage offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein