Comparing Nutrients in 300 calories Boiled CarrotsVS Meatless Sausage
Weight per 300 calories
Boiled Carrots
857g
Meatless Sausage
118g
Meatless Sausage have 7.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Meatless Sausage?
Boiled Carrots VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Meatless Sausage?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Meatless Sausage:
300 calories of Boiled Carrots have more Vitamin A, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Meatless Sausage:
300 calories of Boiled Carrots have 3.5 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 7.4 times more Potassium and 13 times more Water than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 2 times more Copper, 1.5 times more Iron, 1.5 times more Selenium and 2.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Sausage contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 7.4 times more Carbohydrate, more Sugars and 7.8 times more Fiber than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 13.8 times more Fat, 13.4 times more Saturated Fat, 146.9 times more Omega 3, 13 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6