Nutrient Comparison: Boiled Carrots VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pumpkin Pie Spice:
- 7 ounces of Boiled Carrots have 65.5 times more Vitamin A than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 6.5 times more Vitamin C, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pumpkin Pie Spice:
- 7 ounces of Boiled Carrots have 10.7 times more Water than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 22.7 times more Calcium, 28.5 times more Copper, 58 times more Iron, 13.6 times more Magnesium, 102.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 13.3 times more Selenium and 11.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin Pie Spice contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pumpkin Pie Spice contain 9.8 times more Energy, 70 times more Fat, 217.7 times more Saturated Fat, 65 times more Omega 3, 8.2 times more Omega 6, 8.4 times more Carbohydrate, 2.2 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein