Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pumpkin Pie Spice:
Boiled and Drained Carrots have 65.5 times more Vitamin A than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 6.5 times more Vitamin C, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pumpkin Pie Spice:
Boiled and Drained Carrots have 10.7 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 22.7 times more Calcium, 28.5 times more Copper, 58 times more Iron, 13.6 times more Magnesium, 102.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 13.3 times more Selenium and 11.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pumpkin Pie Spice have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pumpkin Pie Spice contains 9.8 times more Energy, 70 times more Fat, 217.7 times more Saturated Fat, 65 times more Omega 3, 8.2 times more Omega 6, 8.4 times more Carbohydrate, 2.2 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.