Nutrient Comparison: Cooked Frozen Carrots VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Protein Powder Soy Based:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Protein Powder Soy Based:
- 7 ounces of Cooked Frozen Carrots have 21.9 times more Water than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 5.1 times more Calcium, 32 times more Copper, 22.6 times more Iron, 5.8 times more Magnesium, 41 times more Phosphorus, 4.9 times more Potassium, 2.2 times more Selenium, 12.4 times more Sodium and 18.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Protein Powder Soy Based contain 10.5 times more Energy, 8.2 times more Fat, 9.3 times more Saturated Fat, 7.3 times more Omega 3, 8.2 times more Omega 6, 3.7 times more Carbohydrate, 5.4 times more Sugars, 2 times more Fiber and 95.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein