Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Protein Powder Soy Based
Weight per 500 calories
Cooked Frozen Carrots
1351g
Protein Powder Soy Based
129g
Protein Powder Soy Based has 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Protein Powder Soy Based?
Cooked Frozen Carrots VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Protein Powder Soy Based:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Protein Powder Soy Based:
500 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Potassium, 4.8 times more Selenium and 229.3 times more Water than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 3 times more Copper, 2.2 times more Iron, 3.9 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Protein Powder Soy Based contain similar levels of Sodium per 500 calories.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5.2 times more Fiber than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 9.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.