Nutrient Comparison: Cooked Frozen Carrots VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.1 times more Vitamin B5, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Cooked Frozen Carrots have 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.3 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 5.7 times more Selenium, 5.6 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 10.8 times more Energy, 23.4 times more Fat, 40.7 times more Saturated Fat, 3.9 times more Omega 3, 5.7 times more Omega 6, 7.8 times more Carbohydrate, 9.3 times more Sugars and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein