Comparing Nutrients in 7 ounces Cooked Frozen Carrots VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Cooked Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	91% 118g	130g per day for Men 19-50 years
Sugars	11% 8.1g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 6.83g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	187% 1679μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Candies, praline, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.8 times more Vitamin B9, 7.7 times more Vitamin C, 2 times more Vitamin E and 10.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 7 ounces of Cooked Frozen Carrots have 1.2 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 6 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 3 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, praline, prepared-from-recipe contain 13.1 times more Energy, 38.1 times more Fat, 18.5 times more Saturated Fat, 8.1 times more Omega 3, 25.7 times more Omega 6, 7.7 times more Carbohydrate, 13.7 times more Sugars and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein