Candies, praline, prepared-from-recipe have 13.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, praline, prepared-from-recipe?
Cooked Frozen Carrots VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Candies, praline, prepared-from-recipe:
300 calories of Cooked Frozen Carrots have 11089.5 times more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 13.1 times more Vitamin B3, 6.9 times more Vitamin B5, 14.3 times more Vitamin B6, 24 times more Vitamin B9, 100.5 times more Vitamin C, 26.5 times more Vitamin E and 137.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Candies, praline, prepared-from-recipe:
300 calories of Cooked Frozen Carrots have 10.7 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium, 4.4 times more Selenium, 16.1 times more Sodium, 2.7 times more Zinc and 114.3 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 12.4 times more Fiber and 2.3 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 2.9 times more Fat and 2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein