Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Cooked Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	31.5% 0.5g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	65% 84.5g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	NA	g per day for Men 19-50 years
Sucrose	% 4.88g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	3.68% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	21.5% 2.37mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Candies, praline, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.8 times more Vitamin B9, 7.7 times more Vitamin C, 2 times more Vitamin E and 10.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 5 oz of Candies, praline, prepared-from-recipe contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 5 ounces of Cooked Frozen Carrots have 1.2 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
• While 5 oz of Candies, praline, prepared-from-recipe contain 6 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 3 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Potassium per five ounces.
• 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, praline, prepared-from-recipe contain 13.1 times more Energy, 38.1 times more Fat, 18.5 times more Saturated Fat, 8.1 times more Omega 3, 25.7 times more Omega 6, 7.7 times more Carbohydrate, 13.7 times more Sugars and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber per five ounces.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein