Nutrient Comparison: Cooked Frozen Carrots VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 5.2 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.3 times more Sodium than Boiled and Drained Frozen Carrots.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 9.4 times more Energy, 3.9 times more Fat, 10.3 times more Carbohydrate, 12.6 times more Sugars and 4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber