Nutrient Comparison: Cooked Frozen Carrots VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 9.7 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 35.6 times more Vitamin B1, 27.1 times more Vitamin B2, 28.2 times more Vitamin B3, 3.5 times more Vitamin B5, 17.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 7 ounces of Cooked Frozen Carrots have 14.1 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.4 times more Calcium, 2.9 times more Copper, 19.5 times more Iron, 8.2 times more Magnesium, 13.8 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium, 8.6 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 10.4 times more Energy, 7 times more Fat, 6.5 times more Saturated Fat, 5.4 times more Omega 6, 9.9 times more Carbohydrate, 7.4 times more Sugars, 2.2 times more Fiber and 15.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein