Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cooked Frozen Carrots VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Cooked Frozen Carrots have 12.8 times more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C, 20.7 times more Vitamin E and 101.3 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 5.5 times more Potassium, 1.2 times more Sodium, 2.1 times more Zinc and 147.2 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.9 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Sugars and 4.8 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3